Healthy eating for healthy eyes

As well as what you eat affects the functioning of your body, so too what you eat or what you eat-affects your eyes and your vision. As with all other parts of our bodies, our eyes need a number of vitamins and minerals continue to function normally.

What people don't realize is that he doesn't eat properly and their eyes worsen or development disorders, in consequence, the effects are often fixed and incurable; influence on his life and so, as usual, they go about their daily routine.

Let's look at some of the diseases of the eye, which you can avoid them proper nutrition:
Dry eyes: Although there are many factors that cause this condition, people with diets low omega-3 fatty acids and vitamins, and are more likely to develop dry eye disease. Individuals who suffer from diabetes, a condition often associated with nutritional factors are also at increased risk of disease. Drink plenty of water is another factor that causes your eyes to dry out. As well as our bodies, our eyes also need hydration.
Of age related macular degeneration: studies have shown that a diet aid, age related macular degeneration, along. These include:
Lack of Omega-3 fatty acids. Eat fish at least three times per week could reduce the risk of macular degeneration in advanced age.Receiving too many fat; in particular, vegetable fats, saturated fats, mono and polyunsaturated fatty acids.With high glycaemic index without a diabetic.The lack of dietary antioxidants, such as beta carotene, vitamin c and vitamin deficiency lutein and Zeaxanthin EA (found in leafy vegetables)
Diabetic eye disease: Diabetes type 2 is usually caused by bad eating habits. Therefore, in many cases, diabetic eye disease also result, in part to eat properly.
Forms of blindness: there are different forms of blindness-some of which there is no medication or prevention; the other, which can be avoided. Night blindness is the condition associated with a lack of vitamin A (is spinach, carrots and other vegetables). Usually it is the highest level of risk for pregnant women and preschool aged children in developing countries. Prevent blindness usually occurs in children from developing countries and is caused by lack of vitamin A.
Glaucoma: Typically, the most widespread in diabetic patients-again due to bad eating habits.
Turbidity: again the lack of antioxidants is an important cause. According to one particular study, people who vitamin c added to more than 10 years was 60% less likely, that the development of cortical cataract than individuals who have no other large studies reported high intake of lutein Zeaxanthin decreases the likelihood of nuclear cataract.

So what do you need? First, for those who do not have diabetes, they need to push their food to it; While those who have to work hard to control it. With diabetes should also regularly undergo a thorough eye examination to monitor the possibility of diseases of the eye.

Reduces blood pressure and improves blood sugar in the blood of those are also the major steps to preventing eye disorders. Just like your mother told you, as a child, a lot of fresh fruit and vegetables are the key to not only the overall healthy body, but also healthy eyes. This supplementation with antioxidant supplements such as vitamin c and vitamin a is also suggested-in particular for those who are pregnant.

If you want to prevent your your glasses prescription worse, follow the above advice and if your Visual strengths, to buy a pair of glasses, which are manufactured according to the updated regulation, as soon as possible.

Hillary Glaser is a social networking specialist and an expert in cross media promotion, currently working in support of glassesprescription. She is Director of marketing and special projects for GlassesUSA.com-the easiest way to buy online, glasses, which now offers free shipping on all US orders with FreeShip10code.

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