Temperatures are heating up and in summer is almost the way. This is an ideal time for a quick reminder on how to protect your precious eyes from harmful UV radiation. You don't have to sacrifice fun in the Sun, by any means, but simple measures can help to keep the eyes, nice and healthy.
As well as UV damage to the skin may lead to cancer if you eyes suffer damage from UV radiation, it can be extremely harmful and is associated with cataracts, as well as the macula degeneration, photokeratitis, ptergyia and pinguecula. For those who don't know, you can learn more about support. The short explanation is: it's not a good thing.
It's not all gloom and doom. We came with free eye care tips to help protect your eyes when you are enjoying the summer weather:
1. Avoid the midday sun Sun is at its most dangerous levels during periods of 11 in the morning and 3 hours, so if possible, avoid spending too much time outside during this time. Of course if you during this time, don't forget a lot of cream, hat and of course high quality UV protected wear glasses. This brings us To the second tip.
2. Wear UV protection of eyeglasses. All glasses are created equal. Make sure that your glasses offer 100% UV protection. It is of utmost importance, so not shortchange eyes. It's worth a little more to spend or spend more time searching for the correct sunglasses.
3. sunglasses are not only for sunny days. Glasses are more than just a source of shade for your eyes. Protects against harmful UV rays. It is widely known that still get scorching, when it is cloudy. This same logic strengthens the reason why it is necessary to wear UV protected glasses cloudy days.
4. have a replacement. This advanced notice when they decide to break glasses or is lost, so it's always good to have a spare pair of glasses with UV protection. At least if the person with his, you will be there to help them. After all, what are friends for?
5. drink plenty of water. Water is not good for? It's important to drink plenty of fluids, especially in the hot summer days. Not only is necessary, in order to prevent dehydration, also helps keep eyes feeling fresh, rather than the dry and feeling tired.
So there and enjoy the summer only, please do the added measures to protect the eyes.
If you wear glasses at the present time, there are options for wearing eye UV protected you can into the window. Contact lenses are another excellent option, and opens a lot more opportunities to buy without prescription glasses, UV protected. And in the summer months, why have some fun and try out some of the blue, brown or green contact lenses for fresh, new look? Enjoy the summer, have fun and to protect those eyes!
Chad Gookin writes for Metro Studios in Cedar Rapids, IA.
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