Normal foods improve our eyesight

In order to avoid the pain caused by myopia, we should try our best to improve eyesight. However, few people really know how to improve vision in our everyday life. In fact, some common foods we improve our eyesight effectively will help. These foods include fish, broccoli, Carrot, green tea and orange.

Fish contains abundant omega-3 fatty acids. We perceive the adequate omega-3 fatty acids through the consumption of fish, to prevent macular degeneration, which may lead to blindness. If we may be unable to reduce macular degeneration over time, our eyes can easily State, you set and setting. Therefore, we often eat fish in our everyday life.

Broccoli contains lots of vitamins and lutein. We can add the appropriate vitamins for improving eyesight and preventing the various ocular diseases such as Glaucoma. At the same time, we perceive the lutein rolled his eyes and to prevent blindness. Vitamins and lutein may also cooperate in our body by free radicals and maintaining the health of our eyes.

Carrot contains rich in beta carotene. According to medical research carotene plays an important role in the protection of our vision. We need a lot of carotene to prevent dry eyes, and accelerate the production of visual purple. In addition, when the carotene enters the human body, it can be quickly converted into vitamin a. it is known that all adequate vitamin supplement that will help us prevent and nyktalopií. Therefore, they often eat Carrot in our everyday life.

Green tea contains catechin in abundance. You can effectively resist the Catechin oxidation for us. This means that we can make enough to resist oxidation of catechin in the eyes of the drink green tea. And so we can effectively prevent the occurrence of cataract and glaucoma.

Orange contains rich vitamin c. Crystallization of foreign molecules in the eyes may cause blurred vision. If we add vitamin c shall apply mutatis mutandis in our daily life, we can effectively resist the crystallization of foreign molecules and prevent blurred vision. Generally speaking, women need 75 milligrams of vitamin c every day, and men need 90 mg.

In addition, we can also eat delicacies like pork liver, pumpkin and lean meat to protect our eyes and improve vision. Pork liver contains of vitaminin abundance. We perceive a lot of vitamin a can maintain normal function of the cornea and reinforce our vision in the dark. Therefore, many common foods protect eyes for us. We may not always be selective in our everyday life.

Wang Xueqin is freelance for the web, e-commerce applications in chemistry. LookChem.com is just the place for you to find the chemicals! Our LookChem provide the most favourable conditions for international buyers and let those interested to use all of the entrepreneur.

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