Improve your vision with these foods

If you want to improve your vision without the consumption of food, the best way to do that is the adoption of a healthy diet. It includes this should ideally be functional foods-the nutrients (like vitamins) that can help improve vision. Food containing these foods are, together with a few exercises for the eye, you will be able to improve your eyesight. Here are some foods that you can include in your diet:

Fish and crustaceans

Fish and shellfish, can improve the eyes are omega-3 fatty acids. This compound can be used to prevent macular degeneration, one of the key conditions, which are responsible for blindness. People suffering from macular degeneration, when they get older and it can be prevented by consuming fish and crustaceans, years before. A few fish that you can include as part of your diet to improve eyesight and preventing the disorders with age-related eye are tuna, salmon and herring.

Goji Berry, spinach and broccoli

Goji berry plays a key role in the prevention of damage to the cells in the eyes. This is because it contains compounds that prevent the accumulation of free radicals, which damage cells. Two key compounds in the goji berries, which protects your eyes are Zeaxanthin and lutein. These fruits are usually grown in the southern parts of China and are delivered to supermarkets throughout the world.

Two other foods that can help improve your eyesight eye are spinach and broccoli. These leaf vegetables contain too much Zeaxanthin and lutein, which help prevent macular degeneration. Kale and turnips too to prevent this failure in people is growing.

Carrots, pumpkin, and sweet potatoes

Carrots, pumpkin, and sweet potatoes contain vitamin a and beta carotene. Vitamin a plays a key role in improving eyesight by increasing the production of pigments in the retina. Beta-Carotene helps in this process, as it can be easily converted to vitamin a, when the body requires. Few other vegetables that help improve the eyes in a similar manner are squash, cantaloupe, pink grapefruit, and apricots. Foods which are dark in color, you can include also these have more nutrients which help to improve eyesight.

Green tea

Green tea is another source of nutrients which help to improve eyesight. Contains catechins, which are polyphenols with Antioxidant properties. Compounds to ensure that your eyes are protected against stress from oxidation. From that green tea may play a role in helping to prevent the occurrence of cataract and glaucoma.

Citrus fruit and fruit juice

Citrus fruit and juice contains vitamin C, which helps prevent cataracts. We, the American Optometric Association recommends that women consume 75 milligrams of vitamin C 90 mg, while the men of the same. According to the Association of those who smoke will have to consume other 35 mg vitamin every day. Also, if your body on average 250 mg daily, your eye sight can be increased even more. These requirements can be fulfill the consumption of five servings of fruits and vegetables every day. Are some of the best sources of this vitamin, Brussels sprouts, cranberry juice, grape juice, orange juice and grapefruit.

Brenda Rusnak is a health care specialist, who writes about the healthy ageing and prevention. More information on healthy ageing and Brenda rusnak, visit her at brendarusnak.com.

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